Bad timing
A pop-up in the middle of a call or a hard problem gets dismissed without a thought. A few of those and the app gets uninstalled.
Chrome extension · in development
Your desk buddy gets stiff so you remember to move.
Meet Creaky, a little wooden drawing mannequin that lives in your browser. The longer you sit, the stiffer its joints get, neck first. Do a quick stretch and they pop loose. It also books short movement breaks into your Google Calendar around your meetings.
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Sitting: 0 min
Feeling loose
Morning! My joints feel great. For now.
Today: 0/3 breaks · 0 sawdust
Demo only: time is sped up and the stretch is pretend.
The problem
Break reminders don't work because they're easy to swipe away.
Hours of meetings and screen time leave a lot of us stiff in the neck and shoulders by mid-afternoon. In studies, 42 to 63% of office workers report neck pain in a given year (Physical Therapy journal). Most of us have tried a reminder app, and here's why they tend to fail:
Easy to ignore
Generic "time to stretch!" notifications look like every other alert. Your phone is face down and your watch buzz goes nowhere.
Guilt trips
Being told you're "very sedentary" or losing a streak over one busy day is demoralizing, not motivating.
How it works
It lives where you work and books movement like a meeting.
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1
Add Creaky to Chrome
Creaky sits in a corner of your browser and in Chrome's side panel. You're already in the browser all day, so there's no extra app to remember.
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2
Pick your kind of movement
Neck and shoulders, quick yoga, tai chi, or general mobility, in 1, 3 or 5 minute versions with illustrated steps and a timer.
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3
It books breaks around meetings
Connect Google Calendar and Creaky drops short "Move" blocks into the real gaps in your day, on its own separate calendar, so a break reads like an appointment.
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4
Move and pop loose
Do the routine, and Creaky's joints click free. You earn sawdust, keep your streak and level up your mannequin.
TuesdayExample day
9:00Stand-up
9:30Move · 60-second neck roll
10:00Quarterly review
11:30Move · 5-minute tai chi
1:00Client call
2:30Move · 3-minute desk yoga
Meet Creaky
A little dramatic about its joints, so you never feel scolded.
Creaky is dry, self-deprecating and a bit theatrical. It complains about its own stiff neck, never about you. It never gets hurt and never loses progress, it just gets stiffer and recovers the moment you stretch.
It knows when to stay quiet
- No prompts during calendar events or full-screen video calls
- Waits for a natural pause when you're typing hard
- Smart snooze: 10 min, 30 min, or after this meeting
- Backs off for an hour if you ignore it three times
It meets you where you are
- Busy-day mode cuts the day to 60-second micro-moves
- Seated options for when standing isn't practical
- Quiet hours and a daily cap on prompts
- Gentle-only mode and "ease off if it hurts" cues
Rewards
Small wins that add up.
🔥
Move days, not perfect days
Three breaks count as a day. Streak freezes and a weekend toggle mean one hectic day won't wipe you out.
🪵
Earn sawdust
Every break earns sawdust, scaled by length. Spend it on hats, outfits and desk props for Creaky.
✨
Level up your mannequin
Fresh paint, then carved details, then golden joints. Your progress is right there on screen.
🗺️
See what you've moved
A body map of the neck, shoulders, back and hips you've worked, plus a weekly recap of minutes moved.
Pricing preview
Free to start. Plus if you want the calendar magic.
These are planned prices and may change before launch. Prices are in US dollars.
Free
$0
Forever
- Creaky in your browser and side panel
- Smart, meeting-aware reminders
- Basic 60-second neck and shoulder routines
- Streaks and sawdust
- Simple calendar file you can import
Plus
$4.99/mo
or $39/year (about $3.25/mo)
- Everything in Free
- Auto-booked Move blocks in Google Calendar
- Full routine library: yoga, tai chi, mobility
- Custom routines
- Extra streak protection and full history
- Exclusive cosmetics for Creaky
Teams
Later
Per seat, pricing to come
- Team challenges and office "boss battles"
- Slack and Microsoft Teams nudges
- Team totals only, never individual tracking
Join the waitlist
Help shape Creaky before it ships.
Waitlist members get first invites to the private beta and a say in which routines and features come first. We'll only email you about Creaky.
Thanks, that really helps. 🙏
Creaky will be in touch when the beta opens. In the meantime, roll your shoulders a couple of times. Creaky would.
FAQ
Questions, answered.
When can I use it?
Creaky is being built now. Waitlist members get the first private beta invites, and everyone on the list hears about the public launch.
Which browsers and calendars will it support?
It's planned as a Chrome extension first, and it should also run in Chromium browsers like Edge and Brave. Google Calendar comes first, with Outlook / Microsoft 365 planned later. Tell us what you use in the survey so we know what to prioritize.
What does it do with my calendar?
The plan is for Creaky to create its own separate "Movement" calendar and add blocks only there, never touching your other events. To find gaps between meetings it only needs your busy and free times, not meeting titles or details. You can also skip the connection and import a simple calendar file instead.
Will it interrupt my meetings?
No. Creaky is designed to stay quiet during calendar events and full-screen calls, wait for a pause in your typing, and back off if you're clearly busy. Snooze options include "after this meeting."
Is this medical advice or physiotherapy?
No. Creaky is a wellness and habit tool for taking regular movement breaks. It isn't a medical device and doesn't diagnose or treat anything. If you have pain or an injury, check with a doctor or physiotherapist, and always ease off any movement that hurts.
Will there be ads?
No ads are planned. Creaky will have a free plan and an optional paid Plus plan.
Can my company get it for the team?
A team plan with challenges, Slack and Teams nudges, and privacy-first team totals is planned after launch. Tick the team box when you join the waitlist and we'll reach out.
What happens to my email?
It's used only to send updates about Creaky and beta invites. It isn't sold, and you can unsubscribe or ask for it to be deleted at any time. The privacy policy has the details.